How to Control Diabetes
Control Diabetes
A diagnosis of diabetes does not need to be a devastating matter in one’s life. Although diabetes is an indication of a health problem, the patient can control diabetes by incorporating several different methods into his daily life. Checking blood glucose levels, adhering to a strict diet, and in some instance taking medication, will all lead to significant control over the disease.
Diabetes Explained
Diabetes is a condition of the body where either the cells have become insulin resistant, meaning the body is releasing insulin to absorb sugar in the blood but the sugar is not being metabolized, or that the body is not even producing enough insulin at all. Checking blood glucose levels before and after meals enables the patient to see the direct consequences of eating particular foods. In the initial weeks of glucose testing, the patient must record his diet in order to keep track of reactions to particular foods. For example, the patient may find that his blood sugar is low enough two hours after a meal containing 2 slices of whole grain bread, and can then conclude that his diet may incorporate 2 slices of whole grain bread at that time of day. The initial pricking and testing may be uncomfortable but the patient will soon appreciate being able to control diabetes.
After several weeks of blood testing and keeping a written record of one’s diet, a dietician or licensed medical practitioner may guide the patient to formulate a diet plan. The balance of carbohydrates is key to diabetes control. Protein, such as poultry, fish, meat and nuts, may be eaten in unlimited amounts, while carbohydrates must be regulated. The patient will adjust to eating whole grains, and refined carbs such as white rice, pearled barley, white flour, and all sweeteners are for the most part off-limits, excluding some artificial sweeteners such as Splenda. Fruits are also eaten in limited amounts. Although some patients may find they can eat small amounts of sweet refined foods, it is advisable not to do so because a spike in blood sugar may not be detected two hours after the food is consumed and the patient tests his blood.
Another type of diabetes control comes in the form of medication. If the doctor deems it necessary, the patient may have to administer insulin to himself via shots or pills. The insulin will enable the blood sugar to be lowered. It is not the ideal to be dependent on medication, but for some patients this is a vital form of diabetes control.
Diabetes Control
The best form of diabetes control is diabetes prevention. While some patients have no risk factors and cannot reverse their diabetes, the majority of patients develop the disease through weight gain. Diet and exercise can lead to weight loss which can prevent or control diabetes entirely.
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